Best Abs Workouts

Everybody wants great abs but what is the best abs workouts. A sexy six pack is the elusive centerpiece of the impressive physique we’d all like to have. Losing the belly fat and getting a six pack to emerge is not always so easy, though. A well rounded routine of fat burning ab exercises are the key to losing belly fat and forming great abs.

The best abs workouts exercises are the ones that work. There are a good number of abdominal muscle exercises that focus on the various muscles that make up the core of the body and the fat burning ab workout presented here is a great way to get started on that long desired six pack.

The best abs workouts are ones that target both the upper and lower abs and the obliques. It’s important to exhale during the upward stage of each exercise to mentally focus on tightening the abs all the way through each of these abdominal muscle exercises. Each exercise should be performed in three sets of 8-12 reps, three times per week.

Click here for the ultimate best abs workouts guide 

No cardio ab workout is complete without ab crunch exercises. The crunch has long ago replaced the sit-up as the base in any six pack workout. The best abs workouts include several variations on the crunch.

The Crunch (upper abs) – Lie down with your back on the floor, your knees at a 45-degree angle and your feet flat against the floor. Cross both arms over your chest. Tighten your abdominal muscles as you curl upwards with your chin towards the ceiling.  This exercise provides you with a good abs workouts.

Twisted Crunch (obliques) – Start this exercise in the same position as the standard crunch, except this time place your fingers loosely around the sides of your head. Curl forward lifting your right shoulder and rotating your torso so that your chest rises towards your left knee. Hold that position momentarily before lowering your upper body back towards the ground. Repeat movements to alternating sides with each repetition.

Reverse Crunch (lower abs) – Lie face-up on the floor with your arms at the sides of your body. Raise your legs upward, curling inward towards your ribcage until your hips come off the floor. Hold the crunch momentarily, and then lower your legs to the starting position.

*These abdominal muscle exercises can be intensified by using weights of varying degrees.

Side Bends (obliques) – Stand erect, with your hands clasped together above your head. Using the waist only, bend as far to the right as you can, then return to the starting position and repeat exercise to the left.

Hanging Leg Raise (lower abs) – Start by grabbing onto a chin-up bar. From this starting position, lift your legs until they’re parallel to the floor. Hold them there momentarily before lowering them once again.

Twisted Hanging Leg Raise (obliques) – Begin at the same starting position as the previous exercise. For this variation, twist your hips towards one side as you raise your legs.

*To enhance the effect of the leg raises, place a small medicine ball between the knees.

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