Good Ab Workouts

We’ve all been after the six pack ab workout secret and the precise abdominal exercises to a flat stomach with good ab workouts. We see infomercials selling the latest ab miracle machine and dietary supplements to help you lose weight to attain six pack abs. One of the most important aspects to attaining six pack abs is having good ab exercises and good ab workouts. There are three sections to train in the good ab workout. Two exercises for each section with 3-4 sets and 15-20 repetitions.

The lower abs is the most difficult to target because more times then not, people end up working out their hip flexors then they do their lower abs. To eliminate hip flexor activation, slightly bend your legs in any lower ab exercise. The first exercise is the reverse crunch. Lying on your back, hold anything behind your head with your hands and raise your lower half towards your head lifting your glutes off the ground and attempting to get your knees above your face. Return back to the starting position and continue. The second exercise is the hanging leg raise on ab slings or the ab lift/dip high chair. Try to lift your legs (legs slightly bent) up to your chest with your knees finishing right under your chin and then return to the starting position and continue. These exercises combined aim to give you a good ab workouts.

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The oblique’s or side of the abs is the second section to train. The first exercise is a standing cable twist with upper body rotation. Using a cable pulley machine, twist the cable across your body from one side to the next (rotating the upper body in a 180 degrees while the lower body stays stationary). Keep arms straight and at chest level. The second exercise is the side plank. Lying on your side, raise your body up on your elbow and feet (one foot on top of the other) and squeeze your oblique’s to hold your body up. Hold this position for 45-60 seconds or continue rising and dropping your body for 15-20 repetitions for both sides.  This overall is a great ab workouts designed to get your abs strong quickly.

The last section is the rectus abdominis (middle abs) and is the most trained area of the six pack abs. Crunches are the best ab exercises to train this area. Perform your crunches on a stability ball to engage the core and to ensure optimal abdominal strength. Lie on a stability ball with your lower back on the ball and crunch your upper abs to your lower abs (think pushing your belly button into the ball) and then return to the starting position. The last exercise is a cable rope pull down. On your knees, grab the cable rope above you and pull down with your abs into a crunch (your head should come close to your knees). Come back up to the starting position and repeat.

Six pack abs are in reach when you perform this good abdominal workout. Keep in mind, a good core workout, healthy eating habits, and cardiovascular training will also help you lose weight and reveal six pack abs.

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